The Process: The word Abhyangam means application of oil all over the body and the process itself is highly recommended by ancient books and scriptures as a must include daily routine process to aid health and longevity.
The process requires a specially medicated oil to be massaged by therapists in specific strokes around circulatory channels of the body. The synchronized strokes by two masseurs relax and refresh the body. The massage stimulates blood circulation and promotes quick removal of metabolic wastes and harmful toxins thereby providing relief from anxiety, fatigue, backaches etc.
Duration: A massage session typically lasts from 45 to 60 minutes and may be recommended for a period of two weeks.