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How much protein do athletes require?

Athletes are more physically active than other people. Proteins are the nutritious and energy-filled components of the food that help in healthy weight gain. These are very filling in nature, are slow to digest and do not add to the body fat. The proteins are broken down into amino acids many of which are useful for muscle building and contribute to healthy muscle gain.

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How to Gain Healthy Weight and Build Muscle the Right Way?

Correct diet and exercising are the two important requirements that help gain healthy weight and build muscles the right way. The food we eat should not add to the body weight uncontrollably or get accumulated in wrong areas of the body. The exercise schedule also should contribute to working up the core muscles and to let them attain a desirable shape.

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How Much Protein You Should Eat Every Day?

Proteins are the building blocks of the human body. Most of the building materials of the body when disintegrated down to the level of RNA and DNA are found to be composed of proteins. Moving further up from DNA level and going through cells, tissue and organs, etc. all are made of proteins. Proteins are further metabolized to amino acids. Our body is physiologically capable of producing various nutrients inside, but the factors like poor nutritional value of the food and irregular eating habits create the need for supplements. This is done to ensure the good health of the body, and sometimes, to achieve certain fitness aims which require additional nutrition.

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How does your ideal workout plan look like?

Workout is an important part of an athlete’s or a body-builder’s life. Movie stars and models are also working out on a regular basis to stay in shape which is the main requirement of the show business. But, when it comes to cracking down the complete workout plan, things become a bit hazy. Not every workout plan is suitable or delivers same results. The goals and the body types are different, but one thing that is common to all is that the workout should prepare for the challenges and help in keeping the body fit and strong.

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Top 5 ways to increase protein intake in daily diet

Our food is supposed to have nutrients like carbohydrates, proteins, fats, vitamins and minerals. All of these have special roles in the growth and development of the body in early stages of life and of maintaining good health as we grow old. Lack or shortage of any of these in our diet can cause various kinds of imbalances and disorders in our body. Most common sin done by any of us is binging too much on fatty and carbs-rich food. These lead to one major problem called obesity or weight gain that eventually opens the can of various diseases.

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