Athletes are more physically active than other people. Proteins are the nutritious and energy-filled components of the food that help in health... More
Proteins are the building blocks of the human body. Most of the building materials of the body when disintegrated down to the level of RNA and DNA are found to be composed of proteins. Moving further up from DNA level and going through cells, tissue and organs, etc. all are made of proteins. Proteins are further metabolized to amino acids. Our body is physiologically capable of producing various nutrients inside, but the factors like poor nutritional value of the food and irregular eating habits create the need for supplements. This is done to ensure the good health of the body, and sometimes, to achieve certain fitness aims which require additional nutrition.
The easiest way to find how much protein is needed is to read about the Recommended Dietary Allowance. Latest suggestions tell that average man and woman leading sedentary lifestyle need 56gms and 46gms of protein, respectively, on a daily basis. But, these recommendations definitely differ for various people who are going through certain phases in life such as puberty, menopause in woman, life after 65 and so on. Here are listed the daily requirements of protein for the people having different lifestyles and certain health conditions:
High protein requirement does not mean eating it in excess. It does not mean eating lot of red meat too. The safest source of protein will be legumes, beans and Wild Salmon that do not come loaded with the disadvantage of fatty content of red meat. Also, one must ensure that the protein is eaten in safer limits. The excess of protein stresses out the kidneys. Even if you are working out a lot to build the body mass, the protein breaking capacity of the body is not altered. Thus, know about the safer limits of protein intake and do not cross it in the desire of attaining certain body shape in unrealistic time span.
Adding protein in the diet is easy. The easiest way to do so is to have IZ whey protein which can be added to smoothies in the morning. It can be taken as filler during the afternoon or evening snacking time after mixing it in a glass of water or milk. Besides this protein supplement, have eggs in the breakfast, legumes and beans salad in the mid day meal and broken wheat dishes or Salmon fish in the night. This is how you get the required dose of protein throughout the day.
Correct diet and exercising are the two important requirements that help gain healthy weight and build muscles the right way. The food we eat s... More