The Most Common Signs & Symptoms of Acidity

  • Dry cough and sore throat
  • Bloody or black stools
  • Bloody vomiting
  • Nausea
  • Weight loss
  • Severe pain in abdomen
  • Difficulty in breathing
  • Erosion of gum and teeth
  • Bad breath

The Various Underlying Causes of Acidity

  • Consumption of beverages such as alcohol, coffee, tea and carbonated drinks.
  • Smoking.
  • Eating heavy meals close to bed time.
  • Highly spicy food.
  • Anti-inflammatory medicine and some of antibiotics.
  • Being Pregnant.
  • Stress and tension.

What Type Of Food Items Needs To Be Avoided During The Phase of Acidity ?

Grains

Almost all the whole grains are good for this problem.

Fruits

High citrus fruits should be avoided , Oranges, Grape fruit, Cranberries, Lemon, All sour fruits

Non Veg

Avoid fried meat product

Spices

Spices like red chili (lal mirch), Green chili (hari mirchi), Cloves (laung), Black pepper (kali mirch)

Note – These spices should be avoided in the acidity problem because they cause the heartburn and stomach upset.

Other Food Items

Caffeine, Fast foods, Carbonated drinks, Alcohol, High fat foods, Spicy foods, Hot drinks, Smoking , Tomato sauce

What Type Of Food Items Needs To Be Included During The Phase of Acidity ?

Grains

Almost all the whole grains are good for this problem., Brown bread, Oat meal, Brown rice, Cereal

Note – They are rich in fiber and thus good for acidity problems.

Fruits

High citrus fruits should be avoided , Oranges, Grape fruit, Cranberries, Lemon, All sour fruits, Watermelon, Yellow bananas, Musk melon, Papaya, Figs, Apple , Pear

Note – These are low citrus fruits and they don't form the gas hence provide relief in acidity

Vegetables

Asparagus, Green beans, Cauliflower, Pumpkin, All gourds are good to have like Bottle gourd, ash gourd,  ridge gourd (ghiya, petha, tori etc)

Non Veg

Avoid fried meat product, Baked, steamed and grilled poultry and meats, Egg white

Spices

Spices like red chili (lal mirch), Green chili (hari mirchi), Cloves (laung), Black pepper (kali mirch) , Fennel (saunf), Carom (azwain), Fenugreek (methi), Cumin (jeera), Coriander (dhaniya)

Other Food Items

Caffeine, Fast foods, Carbonated drinks, Alcohol, High fat foods, Spicy foods, Hot drinks, Smoking , Tomato sauce, Herbal tea made from cumin-jeera, coriander-dhaniya and fennel seeds - saunf is good to have. , Take Indian goose berry –amla powder daily after meal., Mixture of Indian goose berry, fennel and licorice powder in quantity of 1 tsp is good after each meal. , Lentils can be taken which are light to digest.

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