The Most Common Signs & Symptoms of Alopecia

  • Presence of Circular patches or bald spots
  • Sudden loss of hair
  • Thinning of hair
  • Partial or full body hair loss.

The Various Underlying Causes of Alopecia

  • Heredity is the main cause of hair loss.
  • In women, conditions like hormonal changes during pregnancy, childbirth and menopause are some of the reasons for hair loss.
  • Hair loss can be caused by other health conditions such as scalp, thyroid and skin problems.
  • Hair loss can occur due to medications that are used to treat various diseases like arthritis, depression, heart problems.
  • Unhealthy diet is another reason for hair loss.
  • Some hairstyles, emotional or physical shock can lead to hair loss.

The Most Effective Natural Ayurvedic Treatment Procedure For Alopecia

  • Nasya.
  • Herbal steam on the scalp.
  • Gentle head massage with oil.
  • Shiroabhyanga.
  • Prachaana.

The Diet Plan To Follow During The Phase Of Alopecia

  • Eat Spinach.
  • Eat Nuts & Seeds.
  • Eat Avocados.
  • Vitamin Rich Berries.

The Most Preferred Yoga Poses To Practice in Alopecia For Comfort And Relaxation

  • Pawanmuktasana (Wind Relieving Pose)
  • Sirsasana (Headstand Pose)
  • Uttanasana (Standing Forward Bend Pose)
  • Ustrasana (Camel Pose)
  • Vajrasana (Thunderbolt Pose)
  • Adho Mukha Svanasana (Downward Facing Dog Pose)
  • Sarvangasana (All Limb Pose)

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