The Most Common Signs & Symptoms of Amenorrhea

  • Vaginal Dryness
  • Acne
  • Weight Gain
  • Weight Loss
  • Breast Size Changes
  • Hair Growth in A Male Pattern
  • Voice Changes
  • Discharge from the Breast
  • Excess Body and Facial Hairs
  • Altered Sex Drives
  • Constipation
  • Skin Dryness
  • Hypersensitivity to Cold

The Most Effective Ayurveda Treatment Procedure For Amenorrhea

  • Shatavari treatment.
  •  Anupanas
  • Yoga Nidra
  • Chyawanprash

The Various Underlying Causes of Amenorrhea

  •  Stress.
  •  Rigrous Exercises.
  •  Eating Disorder.
  • Hormonal imbalance.
  • Genetic disorder.
  •  Ovarian failure.
  •  Malnutrition.
  •  Oral Contraceptive pills.

The Diet Plan To Follow During The Phase Of Amenorrhea

  •  Eat gluten-free diet.
  •  Using Olive oil in cooking.
  •  Eat Iron-rich foods.
  •  Eat Protein-rich foods.
  •  Kidney Beans
  •  Soybeans

What Type Of Food Items Needs To Be Included During The Phase of Amenorrhea?

  •  Drinking Tomato juice
  •  Papaya
  •  Sesame
  •  Ginger
  • Angelica Root tea

The Most Preferred Yoga Poses To Practice in Amenorrhea For Comfort And Relaxation

  • Shavasana (corpse pose)
  • Nadishodhan Pranayama (alternative nostril breathing)
  •  Bhramri Pranayama (humming)
  •   Pachimottansana (back to spine stretching pose)
  •  Sarvang asana (shoulder stand)
  •  Dhanurasana (bow pose)
  •  Matysyasana (fish pose)
  • Parivart Trikonasana (Revolved Triangle Pose)
  •  Janu Shirsana (head to knee pose)
  •   Garudasana (eagle pose)
  •  Ushtrasana (camel pose)
  • Baddha konasana (cobbler’s pose)

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