The Most Common Signs & Symptoms of Asthma

  • Coughing - Coughing from asthma worsen at night and early in the morning, and make it hard to sleep.
  • Wheezing - Wheezing is a whistling sound occurs when you breathe.
  • Chest tightness - This may feel like something is squeezing your chest.
  • Shortness of breath - Someone who have asthma cannot catch their breath, you may feel like you cannot get air out of your lungs.
  • Trouble in sleeping due to wheezing, chest tightness and coughing.

What are the Most Effective Home Remedies To Use During The Phase of Asthma ?

Amla with Honey

  • Mix one teaspoon of Indian gooseberry powder with one teaspoon of honey.
  • Have this every early morning for better results.

Garlic

  • Boil 10 cloves of garlic in a glass of milk.
  • Drink after straining when one fourth remains.
  • Practice this home remedy for a month.

Turmeric

  • Turmeric is used in wound healing.
  • It acts as a powerful antioxidant and anti inflammatory.
  • Mix half tsp in a glass of warm milk and have every day.

Longpepper, dry ginger and black pepper

  • Powder made from longpepper, dry ginger and black pepper is called trikatu churna.
  • It is very effective in respiratory tract infections like cough, cold, running nose, asthma etc.
  • It can be taken half to 1 tsp mixed with honey two to three times daily.
  • This helps to release phlegm out and clears the channels.

The Yoga poses To Ignore in Asthma To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Asthma For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal

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