The Most Common Signs & Symptoms of Constipation

  • Pain during passing stool
  • Bleeding during stools
  • Abdominal pain
  • Indigestion
  • Heaviness of body
  • Loss of appetite
  • Abdominal pain
  • Dry and difficult bowel movement
  • Feeling uncomfortable

What are the Most Effective Home Remedies To Use During The Phase of Constipation ?

TRIPHALA POWDER

  • Triphala powder is combination of three fruits - Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellerica).
  • Take 1 to 2 tsp of this at bed time before sleep with luke warm water daily.
  • Your whole ama or called toxins will be clear in the morning
  • You can practice this home remedies for couple of days as per the need.
  • LEMON

  • Lemon is a cleansing agent. It clears off the salt content of the intestine and aids in passing the stool easily and quickly.
  • Drinking a glass of warm lemon juice in the early morning relieves constipation.
  • It has detoxifying properties to the body.
  • It is a recommended home remedy for constipation.
  • FLAXSEED

  • This is rich in dietary fiber.
  • It helps to improve digestion and other gastrointestinal complications.
  • These must be consumed with warm water half to one tsp early in the morning every day.
  • It is a marvelous remedy for constipation.
  • SPINACH

  • Spinach helps to rebuild, renew and clean the gastro-intestinal tract of the individuals.
  • Make a mixture with 100 ml of spinach juice and similar quantity of water.
  • Drink this solution daily two times.
  • This helps to cure constipation effectively.
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