What are the Most Effective Home Remedies To Use During The Phase of Depression ?

Garlic

  • Garlic helps to elevate the mood and it has a tremendous impact on the level of cholesterol.
  • So, garlic therapy can definitely have a wonderful impact in getting rid of depression.
  • Have raw 2 pods of garlic every morning empty stomach
  • Make paste out of 2 to 3 garlic pods and have with 1 tsp honey.
  • Ashwagandha

  • Ashwagandha is known as withania somnifera.
  • Which is an excellent herb to boost nervous system.
  • It provide nutrition to brain cells as well effectively
  • Take 1 tsp of its dried powder in a glass of warm milk to drink every day.
  • Sunflower seeds

  • Sunflower seeds contain selenium, which helps to get rid of depression to a certain extent.
  • Generally, people with low levels of selenium are prone to anxiety, depression and stress.
  • Have half tsp. of sunflower seeds powder along with I glass of milk daily.
  • Other foods rich in selenium are Brazil nut and fishes.
  • Cardamom

  • Use of cardamom has been proved useful in depression.
  • Powdered cardamom should be boiled in water and tea is prepared in the usual way.
  • This home remedy on regular basis treats the condition up to a huge extent.
  • The Yoga poses To Ignore in Depression To Avoid Health Complication

    • upward abdominal lock

    The Most Preferred Yoga Poses To Practice in Depression For Comfort And Relaxation

    • child_s pose
    • corpse pose
    • easy pose
    • head-to-knee forward bend
    • legs-up-the-wall pose
    • reclining bound angle pose
    • reclining hand-to-big-toe pose
    • reclining hero pose
    • seated forward bend
    • standing forward bend
    • standing half forward bend
    • wide-legged forward bend
    • consciousness seal
    • eagle seal

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