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What are the Most Effective Home Remedies To Use During The Phase of Depression ?
Garlic helps to elevate the mood and it has a tremendous impact on the level of cholesterol.
So, garlic therapy can definitely have a wonderful impact in getting rid of depression.
Have raw 2 pods of garlic every morning empty stomach
Make paste out of 2 to 3 garlic pods and have with 1 tsp honey.
Ashwagandha is known as withania somnifera.
Which is an excellent herb to boost nervous system.
It provide nutrition to brain cells as well effectively
Take 1 tsp of its dried powder in a glass of warm milk to drink every day.
Sunflower seeds contain selenium, which helps to get rid of depression to a certain extent.
Generally, people with low levels of selenium are prone to anxiety, depression and stress.
Have half tsp. of sunflower seeds powder along with I glass of milk daily.
Other foods rich in selenium are Brazil nut and fishes.
Use of cardamom has been proved useful in depression.
Powdered cardamom should be boiled in water and tea is prepared in the usual way.
This home remedy on regular basis treats the condition up to a huge extent.
The Yoga poses To Ignore in Depression To Avoid Health Complication
upward abdominal lock
The Most Preferred Yoga Poses To Practice in Depression For Comfort And Relaxation
head-to-knee forward bend
reclining bound angle pose
reclining hand-to-big-toe pose
reclining hero pose
seated forward bend
standing forward bend
standing half forward bend
wide-legged forward bend
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