Erectile Dysfunction Problem

Erectile Dysfunction is a condition in which a person is not able to maintain a firm erection for sexual intercourse.This type of condition can occur due to some physical or psychological underlying condition. 

The Various Underlying Causes Of Erectile Dysfunction

  • High stress levels 
  • Obesity  
  • Rise in the Cholesterol level
  • Rise in the blood pressure
  • An internal injury to nerves that cause erections
  • Effects of taking anti-depressant medications
  • Usage of Tobacco 
  • Alcohol consumption
  • Sleeping disorders like Insomnia
  • Depression or anxiety disorder

What Type Of Complications Occur Due To Erectile Dysfunction?

  • The impotency to maintain a full erection.
  • Loss of tendency to impregnate your sex partner.
  • A very low self confidence.
  • A lot of sexual frustrations that can trigger anxiety.
  • An unsatisfactory sex due to lack of penetration. 
  • A constant feeling of shame and embarrassment in front of the partner.
  • The relationship problems with your partner.

What Are The Various Symptoms Of Erectile Dysfunction?

  • Inability to maintain a full erection.
  • Losing the tendency to penetrate during sex.
  • Having little or no desire of sex.
  • Suffering from anorgasmia (No orgasm after multiple simulation of penis).
  • It can also leads to premature ejaculation(ejaculation of semen before penetration).

Foods To Eat During The Time Of Erectile Dysfunction

Watermelon which contains lycopene which is an antioxidant and is very good for improving sex drive and prostate health.

  • Coffee contains caffeine which is very good for increasing the blood flow in all the major organs.
  • Dark Chocolate consists of flavanols which helps the body in producing nitric oxide which improves sex drive and improves erections.
  • Garlic is very good for sex drive and ensures proper blood flow to all the major organs of the body.
  • Kale is also very beneficial as it increases the nitric oxide in the body which is good for prostate and improving erections.
  • Extra virgin olive oil is the best antioxidant which increases the testosterone levels which are required to maintain an erection.

You can also try the following :

  • Using the herb of Ashwagandha.
  • Eating a combination of Ginger + Honey .
  • Drinking the pomegranate juice.
  • Consuming the herb of Saw palmetto.
  • Eating a mixture of carrot + honey.
  • The full body massage of Ayurvedic essential oil.

Yoga Poses To Reduce The Effects Of Erectile Dysfunction

  • Paschimottanasana
  • Kumbhakasana 
  • Uttanapadasana 
  • Naukasana
  • Dhanurasana

Recommended Ayurvedic Supplements For Erectile Dysfunction To Boost Sexual Stamina

  • Herbal powder compound consisting of - Ashwagandha, Safed musli, Jatiphal, Shatavari, Kaunch, Bala, Gokshura 
  • Vajikarana Capsules 
  • Mansyadi ghan vati 
  • Shilajit vati 
  • Bala Ashwagandha Oil 

These supplements are to be consumed in a certain pattern and quantity which is determined by the Ayurveda specialist after studying your symptoms, your past behavioral patterns, depression, anxiety and other issues. Once these are studied well ( as each person faces different symptoms in varied intensity). The specialist will suggest the remedies in accordance to your problems. This would include changes in diet to cleanse your system, yoga, meditation and herbal, natural supplements to better your immunity and cure health problems.

To consult our Ayurvedic Specialists, please click here. 

P.S. Our specialists are certified Ayurvedic professional holding the degrees from renowned and authentic Ayurveda institutes in India. They offer online consultation and continuously monitor your progress. 

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