The Various Underlying Causes of Headaches

  • Over Stressing
  • Hormonal imbalances
  • Fluctuating mood swings due to undue stress
  • Muscle pain, stretch or injury in the back and neck
  • Over Exhaustion
  • Feeling hungry and dehydrated
  • Drug addiction or over-dosage
  • Sudden withdrawal of Alcohol, caffeine, and sugar.
  • Carbon monoxide poisoning in house
  • Headache due to eye pain and vomiting
  • Headache might get triggered in case of neck stiffness or pain, light sensitivity, fever, and confusion.
  • Temporomandibular joint disease (TMJ) 

The Yoga poses To Ignore in Headaches To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Headaches For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal

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