The Most Common Signs & Symptoms of Insomnia

  • Difficulty in sleeping
  • Short sleeps in night
  • Walking up early
  • Long sleep during day, tiredness
  • Anger
  • Depression
  • Severe headaches
  • Difficult to concentrate on task
  • Gastro-intestinal distress

The Yoga poses To Ignore in Insomnia To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Insomnia For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal

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