The Most Common Signs & Symptoms of Irritable Bowel Syndrome

  • Abdominal pain and discomfort
  • Abdominal contraction increases after eating
  • Feeling of unclear bowel
  • Chronic diarrhea, constipation or a combination of both.
  • Bloating
  • Cramping

The Various Underlying Causes of Irritable Bowel Syndrome

  • Food
  • Stress
  • Infections

What are the Most Effective Home Remedies To Use During The Phase of Irritable Bowel Syndrome ?

KUTAJ

  • Kutaj is wonderful herb in controlling diarrhea.
  • Kutaja is also called Vatsak – Holarrhena antidysentrica
  • Kutaj bark powder can be consumed in 1tsp with a glass of plain water daily 2 times.
  • YOGURT

  • If you are suffering from diarrhea, yogurt is very helpful.
  • It prevents the growth of the harmful bacteria.
  • Yogurt contains acidophilus bacteria.
  • This fights away the dangerous bacteria and provides relief from diarrhea.
  • GREEN GRASS JUICE

  • You can make juice of fresh green grass daily once
  • We call Durva in Ayurveda
  • This helps to heal condition naturally.
  • FENNEL SEEDS

  • Another important home remedy for treating this inflammatory condition is fennel seed.
  • These seeds have wound healing properties and impart soothing action to the body.
  • It also alleviates the pain and prevents the occurrence of the various symptoms associated with Ulcerative Colitis.
  • Soak the fennel seeds in warm water overnight and strain the water. Drink the strained water to get relief.
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