The Most Common Signs & Symptoms of Menopause

  • Irregularity in the periods is primary symptom of this problem.
  • During the earlier stages of menopause, there is a fall in the estrogen levels in the women. So there are very less chances of pregnancy in females.
  • In the pri-menopause, women experience pain during sexual intercourse.
  • Burning sensation during urination.
  • Vaginal atrophy is also symptom of menopause which causes the irritation, inflammation and dryness in the vaginal parts. This problem occurs due to thinning of tissues and decreased levels of estrogens.
  • Palpitations.
  • There is a heating sensation in upper body parts.
  • Night sweats in bed.
  • Finding difficulty in sleeping. It may be due to anxiety or asleep.During the menopause women are more vulnerable to urinary tract infections.
  • Mood swings.
  • Hair loss.
  • Change in the size of breast.
  • Weight gains.
  • Short term memory problem in women due to lack of sleep.

The Yoga poses To Ignore in Menopause To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Menopause For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal

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