Irregularity in the periods is primary symptom of this problem.
During the earlier stages of menopause, there is a fall in the estrogen levels in the women. So there are very less chances of pregnancy in females.
In the pri-menopause, women experience pain during sexual intercourse.
Burning sensation during urination.
Vaginal atrophy is also symptom of menopause which causes the irritation, inflammation and dryness in the vaginal parts. This problem occurs due to thinning of tissues and decreased levels of estrogens.
There is a heating sensation in upper body parts.
Night sweats in bed.
Finding difficulty in sleeping. It may be due to anxiety or asleep.During the menopause women are more vulnerable to urinary tract infections.
Change in the size of breast.
Short term memory problem in women due to lack of sleep.
The Yoga poses To Ignore in Menopause To Avoid Health Complication
upward abdominal lock
The Most Preferred Yoga Poses To Practice in Menopause For Comfort And Relaxation
head-to-knee forward bend
reclining bound angle pose
reclining hand-to-big-toe pose
reclining hero pose
seated forward bend
standing forward bend
standing half forward bend
wide-legged forward bend
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