The Various Underlying Causes of Migraine
- Indigestion
- Intake of unhygienic food
- Exposure to sunlight for long time.
- Intake of dry, pungent, salty and spicy food.
- Anger, Jealousy and stress etc.
What Type Of Food Items Needs To Be Avoided During The Phase of Migraine ?
Grains (whole grains are good prevention sources)
Avoid freshly baked yeast products like breads, doughnuts, coffeecakes and sourdough breads.
Fruits
Citrus fruits, Banana, Sour fruits/Take when they are ripe and sweet
Vegetables
Eggplant, Ladyfinger, Potatoes, , Cauliflower, French bean
Non Veg
Avoid or limit non veg intake
Legumes
Chick peas, Kidney beans, Black gram, Soya beans
Spices
Almost all the spices are good for this problem because they help to reduce the pain.
Other Food Items
Cheese, Chocolates, Caffeine , Alcohol, Coffee, Tea, Fatty foods, Curd and buttermilk if doesn’t suit, Packed and junk food products
What Type Of Food Items Needs To Be Included During The Phase of Migraine ?
Grains
Avoid freshly baked yeast products like breads, doughnuts, coffeecakes and sourdough breads., Rice, Barley, Millet, Cereals, Cornmeal
Fruits
Citrus fruits, Banana, Sour fruits/Take when they are ripe and sweet, Watermelon, Apple, Papaya, Pears, Berries (Sweet), Grapes (Sweet), Cherries (Sweet)
Note – These fruits are packed with anti inflammatory properties and good for this condition.
Vegetables
Eggplant, Ladyfinger, Potatoes, , Cauliflower, French bean, Spinach, Tomato, Carrot, Cucumber, Pumpkin, Ash gourd, Bottle gourd, Ridge gourd, Bitter melon, Fenugreek leaves
Non Veg
Avoid or limit non veg intake
Legumes
Chick peas, Kidney beans, Black gram, Soya beans, Orange lentils, Green grams
Spices
Almost all the spices are good for this problem because they help to reduce the pain. , Ginger, Turmeric, Coriander, Cumin, Garlic, Cardamom, Fenugreek, Cinnamon, Fennel, Carom
Note – These spices have anti inflammatory properties thus provide the relief in migraine.
Other Food Items
Cheese, Chocolates, Caffeine , Alcohol, Coffee, Tea, Fatty foods, Curd and buttermilk if doesn’t suit, Packed and junk food products, Green tea/herbal tea, Olive oil, Cow ghee - soaked, Walnuts - soaked, Almonds, Flax seeds, Half teaspoon turmeric with milk., Consuming fresh garlic bulbs in salads provides the relief in headaches., A ginger or mustard footbath provide the relief in pain.
The Yoga poses To Ignore in Migraine To Avoid Health Complication
- one-legged king pigeon pose ii
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