Avoid freshly baked yeast products like breads, doughnuts, coffeecakes and sourdough breads.
Citrus fruits, Banana, Sour fruits/Take when they are ripe and sweet
Eggplant, Ladyfinger, Potatoes, , Cauliflower, French bean
Avoid or limit non veg intake
Chick peas, Kidney beans, Black gram, Soya beans
Almost all the spices are good for this problem because they help to reduce the pain.
Cheese, Chocolates, Caffeine , Alcohol, Coffee, Tea, Fatty foods, Curd and buttermilk if doesn’t suit, Packed and junk food products
Avoid freshly baked yeast products like breads, doughnuts, coffeecakes and sourdough breads., Rice, Barley, Millet, Cereals, Cornmeal
Citrus fruits, Banana, Sour fruits/Take when they are ripe and sweet, Watermelon, Apple, Papaya, Pears, Berries (Sweet), Grapes (Sweet), Cherries (Sweet)
Note – These fruits are packed with anti inflammatory properties and good for this condition.
Eggplant, Ladyfinger, Potatoes, , Cauliflower, French bean, Spinach, Tomato, Carrot, Cucumber, Pumpkin, Ash gourd, Bottle gourd, Ridge gourd, Bitter melon, Fenugreek leaves
Avoid or limit non veg intake
Chick peas, Kidney beans, Black gram, Soya beans, Orange lentils, Green grams
Almost all the spices are good for this problem because they help to reduce the pain. , Ginger, Turmeric, Coriander, Cumin, Garlic, Cardamom, Fenugreek, Cinnamon, Fennel, Carom
Note – These spices have anti inflammatory properties thus provide the relief in migraine.
Cheese, Chocolates, Caffeine , Alcohol, Coffee, Tea, Fatty foods, Curd and buttermilk if doesn’t suit, Packed and junk food products, Green tea/herbal tea, Olive oil, Cow ghee - soaked, Walnuts - soaked, Almonds, Flax seeds, Half teaspoon turmeric with milk., Consuming fresh garlic bulbs in salads provides the relief in headaches., A ginger or mustard footbath provide the relief in pain.
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