The Various Underlying Causes of Migraine

  • Indigestion
  • Intake of unhygienic food
  • Exposure to sunlight for long time.
  • Intake of dry, pungent, salty and spicy food.
  • Anger, Jealousy and stress etc.

What Type Of Food Items Needs To Be Avoided During The Phase of Migraine ?

Grains (whole grains are good prevention sources)

Avoid freshly baked yeast products like breads, doughnuts, coffeecakes and sourdough breads.

Fruits

Citrus fruits, Banana, Sour fruits/Take when they are ripe and sweet

Vegetables

Eggplant, Ladyfinger, Potatoes, , Cauliflower, French bean

Non Veg

Avoid or limit non veg intake

Legumes

Chick peas, Kidney beans, Black gram, Soya beans

Spices

Almost all the spices are good for this problem because they help to reduce the pain.

Other Food Items

Cheese, Chocolates, Caffeine , Alcohol, Coffee, Tea, Fatty foods, Curd and buttermilk if doesn’t suit, Packed and junk food products

What Type Of Food Items Needs To Be Included During The Phase of Migraine ?

Grains

Avoid freshly baked yeast products like breads, doughnuts, coffeecakes and sourdough breads., Rice, Barley, Millet, Cereals, Cornmeal

Fruits

Citrus fruits, Banana, Sour fruits/Take when they are ripe and sweet, Watermelon, Apple, Papaya, Pears, Berries (Sweet), Grapes (Sweet), Cherries (Sweet)

Note – These fruits are packed with anti inflammatory properties and good for this condition.

Vegetables

Eggplant, Ladyfinger, Potatoes, , Cauliflower, French bean, Spinach, Tomato, Carrot, Cucumber, Pumpkin, Ash gourd, Bottle gourd, Ridge gourd, Bitter melon, Fenugreek leaves

Non Veg

Avoid or limit non veg intake

Legumes

Chick peas, Kidney beans, Black gram, Soya beans, Orange lentils, Green grams

Spices

Almost all the spices are good for this problem because they help to reduce the pain. , Ginger, Turmeric, Coriander, Cumin, Garlic, Cardamom, Fenugreek, Cinnamon, Fennel, Carom

Note – These spices have anti inflammatory properties thus provide the relief in migraine.

Other Food Items

Cheese, Chocolates, Caffeine , Alcohol, Coffee, Tea, Fatty foods, Curd and buttermilk if doesn’t suit, Packed and junk food products, Green tea/herbal tea, Olive oil, Cow ghee - soaked, Walnuts - soaked, Almonds, Flax seeds, Half teaspoon turmeric with milk., Consuming fresh garlic bulbs in salads provides the relief in headaches., A ginger or mustard footbath provide the relief in pain.

The Yoga poses To Ignore in Migraine To Avoid Health Complication

  • one-legged king pigeon pose ii

If you have any kind of health related query then get in touch with us at Whatsapp +91 95300-69900 and our experts will guide you through the whole process.

Inquiry / Reservation Form