The Most Common Signs & Symptoms of Sciatica

  • Pain is the major symptom of this disease and it may vary from mild to severe. Pain is radiating and it worsen on sitting, standing and even in lying position.
  • Numbness
  • Tingling and pricking needle like sensation
  • Muscular weakness
  • Difficulty in leg and foot movements

The Various Underlying Causes of Sciatica

  • Disc prolapse
  • Spinal stenosis
  • Pregnancy
  • Tumors
  • Osteoarthritis and osteoporosis
  • Rheumatoid arthritis
  • Infections of pelvis
  • Pelvic fractures
  • Dysfunction of sacro-iliac joint

The Yoga poses To Ignore in Sciatica To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Sciatica For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal

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