The Most Common Signs & Symptoms of Sinusitis

  • Headache
  • Facial swelling
  • Severe pain
  • Fever
  • Discolored nasal drainage
  • Nasal congestion
  • Post nasal drip
  • Sore throat
  • Cough and cold
  • Eye, ear and tooth pain
  • Bad breath
  • Fatigue
  • Itching and sneezing

The Various Underlying Causes of Sinusitis

  • Viral infections - common cold is mostly cause of sinusitis.
  • Bacterial infections - infection in upper respiratory tract persists long for 10 or more days then it is more likely to be caused by bacterial infections.
  • Fungal infections - weakness and various abnormalities are observed if it is caused due to fungal infection.

The Yoga poses To Ignore in Sinusitis To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Sinusitis For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal

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