The Most Common Signs & Symptoms of Stress

  • Worrying
  • Anxious thoughts
  • Negativity
  • Lack of concentration
  • Memory loss
  • Over thinking

What are the Most Effective Home Remedies To Use During The Phase of Stress ?

CELERY

Celery contains the phytonutrient, pthalides. This has a sedative impact. This provides perfect respite from stress and helps to lead a peaceful life. Include celery in your regular diet. Chop the celery into pieces and include in it the salad.

OATS

Oats are also effective in providing soothing impact to the body. It calms down the body and helps to fight hyper tension. This lowers the high blood pressure of the individuals. This also helps to get rid of high cholesterol. Thus, oats are highly important to relieve stress to a whole extent.

LETTUCE

Lettuce contains lacturcarium. This acts as a natural sedative. It provides a soothing action to the body. This starch reducing vegetable helps to get rid of the various tensions and stress of the body. Include lettuce in your daily diet and lead a happy life.

PEPPERMINT TEA

Drink a cup of peppermint tea and get rid of tension completely. It provides a calming and soothing impact to the body. It helps the patient to have a wonderful sleep and get rid of stress. Drink at least one cup of peppermint tea regularly.

The Yoga poses To Ignore in Stress To Avoid Health Complication

  • upward abdominal lock

The Most Preferred Yoga Poses To Practice in Stress For Comfort And Relaxation

  • child_s pose
  • corpse pose
  • easy pose
  • head-to-knee forward bend
  • legs-up-the-wall pose
  • reclining bound angle pose
  • reclining hand-to-big-toe pose
  • reclining hero pose
  • seated forward bend
  • standing forward bend
  • standing half forward bend
  • wide-legged forward bend
  • consciousness seal
  • eagle seal


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