Celery contains the phytonutrient, pthalides. This has a sedative impact. This provides perfect respite from stress and helps to lead a peaceful life. Include celery in your regular diet. Chop the celery into pieces and include in it the salad.
Oats are also effective in providing soothing impact to the body. It calms down the body and helps to fight hyper tension. This lowers the high blood pressure of the individuals. This also helps to get rid of high cholesterol. Thus, oats are highly important to relieve stress to a whole extent.
Lettuce contains lacturcarium. This acts as a natural sedative. It provides a soothing action to the body. This starch reducing vegetable helps to get rid of the various tensions and stress of the body. Include lettuce in your daily diet and lead a happy life.
Drink a cup of peppermint tea and get rid of tension completely. It provides a calming and soothing impact to the body. It helps the patient to have a wonderful sleep and get rid of stress. Drink at least one cup of peppermint tea regularly.
If you have any kind of health related query then get in touch with us at Whatsapp +91 95300-69900 and our experts will guide you through the whole process.