Losing weight requires a strong willpower, emotional support, and a confident attitude. Dieting is not always the answer for weight loss. In order to shed some weight without being hungry to join a detox retreat program. The main focus of this program is on practicing exercises like deep breathing exercises, meditation, panchakarma, herbal body massage and various yoga poses that will make your body flexible and burn up your calories. These exercises not only make you lose weight but also improve your digestion system and provide you with the much needed emotional support that you need. The Ayurveda therapies like panchakarma will purify and rejuvenate your body and boost up your energy level.
You can have water, green teas (ginger tea, tulsi tea, mint tea, etc) and clear vegetable soups.These medicines mentioned above are 100% safe to the body and are natural.
According to Ayurveda, the food we eat is converted into energy and the toxins are removed from the body. However, if we do not use our body efficiently, these toxins are not removed in their entirety. Ultimately, they cause fat to accumulate in the body as well. This fat is stubborn and refuses to budge – no matter how much you exercise or control your diet. Obesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity.
Ayurveda recommends the following supplements for weight loss
1. Herbal compound;- Punarnava ,Triphala, chitrak, Dasamool, Guggulu
2. Lekhaniya vati
3. Dashang guggulu vati
4. Medhohar tea- with warm water.
These supplements are to be consumed in a certain pattern and quantity which is determined by the Ayurveda specialist after studying your symptoms, your past behavioral patterns, depression, anxiety and other issues. Once these are studied well ( as each person faces different symptoms in varied intensity). The specialist will suggest the remedies in accordance to your problems. This would include changes in diet to cleanse your system, yoga, meditation and herbal, natural supplements to better your immunity and cure health problems.
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P.S. Our specialists are certified Ayurvedic professional holding the degrees from renowned and authentic Ayurveda institutes in India. They offer online consultation and continuously monitor your progress.