Weight Loss

Losing weight requires a strong willpower, emotional support, and a confident attitude. Dieting is not always the answer for weight loss. In order to shed some weight without being hungry to join a detox retreat program. The main focus of this program is on practicing exercises like deep breathing exercises, meditation, panchakarma, herbal body massage and various yoga poses that will make your body flexible and burn up your calories. These exercises not only make you lose weight but also improve your digestion system and provide you with the much needed emotional support that you need. The Ayurveda therapies like panchakarma will purify and rejuvenate your body and boost up your energy level.

Lifestyle Modifications For Losing Weight

  • Limit the use of sugar in your diet.
  • Limit the use of starch in your diet.
  • Eat low carbohydrate rich vegetables like broccoli, Spinach.
  • Eat from healthy fat sources like Olive oil, Coconut oil etc.
  • Do cardio workouts like running, cycling etc.
  • Eat a protein abundant breakfast.
  • Have a good amount of sleep.

Foods That Help In Weight Loss

  • Cabbage
  • Triphala
  • Ginger
  • Garlic
  • Aloe Vera
  • Lemon
  • Tomatoes
  • Cardamom
  • Honey
  • Apple Cider Vinegar
  • Curry Leaves

Foods To Avoid For Weight Loss 

  • Cookies
  • Sugary Drinks
  • White Bread
  • French Fries
  • Candy Bars
  • Potato Chips
  • Pastries

Best Yoga Poses For Weight Loss 

  • Plank Pose 
  • Warrior II (Virabhadrasana B) 
  • Warrior III (Virabhadrasana C) 
  • Triangle (Trikonasana) 
  • Downward Dog (Adho Mukha Svanasana) 
  • Shoulder Stand (Sarvangasana) 
  • Bridge (Setu Bandha Sarvangasana) 
  • Twisted Chair (Parivrtta Utkatasana)

Lifestyle Recommendation

  • Drink one glass of aloe vera juice daily morning on empty stomach.
  • Avoid of fat rich and high-carb diet.
  • Avoid of deep fried. Oily rich food  items, stay away from junk foods.
  • Avoid of sweeteners, tuberous vegetables etc.
  • Exercising enough to break sweat is suggested as a daily morning practice
  • Take your meal in proper time. Eat three meals a day, with no snacking.
  • Eat only when your previous meal has been digested.
  • Foods that boost digestion and enhance your digestive fire include ginger, papaya, bitter gourd, garlic, chili, etc.

You can have water, green teas (ginger tea, tulsi tea, mint tea, etc) and clear vegetable soups.These medicines mentioned above are 100% safe to the body and are natural. 

Ayurveda Supplements That Will Help To Reduce Weight

According to Ayurveda, the food we eat is converted into energy and the toxins are removed from the body. However, if we do not use our body efficiently, these toxins are not removed in their entirety. Ultimately, they cause fat to accumulate in the body as well. This fat is stubborn and refuses to budge – no matter how much you exercise or control your diet. Obesity is caused due to many factors. However, a sedentary lifestyle and irregular eating habits are the two main causes of obesity.

Ayurveda recommends the following supplements for weight loss

1. Herbal compound;- Punarnava ,Triphala, chitrak, Dasamool, Guggulu 
2. Lekhaniya vati 
3. Dashang guggulu vati
4. Medhohar tea- with warm water.

These supplements are to be consumed in a certain pattern and quantity which is determined by the Ayurveda specialist after studying your symptoms, your past behavioral patterns, depression, anxiety and other issues. Once these are studied well ( as each person faces different symptoms in varied intensity). The specialist will suggest the remedies in accordance to your problems. This would include changes in diet to cleanse your system, yoga, meditation and herbal, natural supplements to better your immunity and cure health problems.

To consult our Ayurvedic Specialists, please click here.

P.S. Our specialists are certified Ayurvedic professional holding the degrees from renowned and authentic Ayurveda institutes in India. They offer online consultation and continuously monitor your progress. 

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