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Health Enlightenment

Pregnancy

Pregnancy is a time when a woman needs physical & emotional support. A lot of changes occur in a women's body happens in order to sustain new life during each trimester of the pregnancy. With the practice of Ayurveda,  a pregnant woman gets the much-needed support for rejuvenating the physical, mental and spiritual well being. A special attention must be given to the ayurvedic diet plan to follow by women for the betterment of her fetus. This type of natural care is provided in the various types of prenatal/postnatal yoga retreat destinations in India.

The activities like deep breathing exercises, mantra chanting, pregnancy-specific yoga poses, meditation are carried out by highly trained professionals that teach women how to control their fears and anxiety at the time of pregnancy.

Incredible Zindagi can help you in enrolling in the most effective prenatal retreat packages, prenatal yoga packages at an affordable cost. If you want to know about the things that can help you during your pregnancy then read the following post "Ayurvedic Ways to Prevent Getting Sweaty Feet during Pregnancy?"

1. Drink more than 8-10 glass of water every day.

2. Apply natural tea bags + hot water on your feet.

3. Apply natural minerals like fuller's earth on your feet.

4. Apply natural herbal oil on your feet.

5. Eat a well-balanced diet with lots of fiber.

We here at Incredible Zindagi understands the health value of pregnancy to a mother. So we provide natural remedies for baby care. In order to know more just fill out the form given below.

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