Pregnancy is a time when a woman needs physical & emotional support. A lot of changes occur in a women's body happens in order to sustain new life during each trimester of the pregnancy. With the practice of Ayurveda, a pregnant woman gets the much-needed support for rejuvenating the physical, mental and spiritual well being. A special attention must be given to the ayurvedic diet plan to follow by women for the betterment of her fetus. This type of natural care is provided in the various types of prenatal/postnatal yoga retreat destinations in India.
The activities like deep breathing exercises, mantra chanting, pregnancy-specific yoga poses, meditation are carried out by highly trained professionals that teach women how to control their fears and anxiety at the time of pregnancy.
Incredible Zindagi can help you in enrolling in the most effective prenatal retreat packages, prenatal yoga packages at an affordable cost. If you want to know about the things that can help you during your pregnancy then read the following post "Best Yoga Poses for A Healthy Pregnancy"
1. Cat stretch pose (Marjariasana) for improving the back posture.
2. Konasana(Standing & Bending arms) for relieving constipation.
3.Veerbhadrasana( Warrior pose) to improve the body balance.
4. Trikonasana (Triangle pose) for maintaining mental & physical balance.
5. Shvanasana (Corpse pose) for relieving stress.
6.Yoga Nidra (Yogic sleep) for regulating blood pressure.
Doing yoga can bring joy in the journey of motherhood. To be a part of this joy fill out this form given below.