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Health Enlightenment

Pregnancy

Pregnancy is a time when a woman needs physical & emotional support. A lot of changes occur in a women's body happens in order to sustain new life during each trimester of the pregnancy. With the practice of Ayurveda,  a pregnant woman gets the much-needed support for rejuvenating the physical, mental and spiritual well being. A special attention must be given to the ayurvedic diet plan to follow by women for the betterment of her fetus. This type of natural care is provided in the various types of prenatal/postnatal yoga retreat destinations in India.

The activities like deep breathing exercises, mantra chanting, pregnancy-specific yoga poses, meditation are carried out by highly trained professionals that teach women how to control their fears and anxiety at the time of pregnancy.

Incredible Zindagi can help you in enrolling in the most effective prenatal retreat packages, prenatal yoga packages at an affordable cost. If you want to know about the things that can help you during your pregnancy then read the following post "Superfoods For Breastfeeding Mothers"

  • Include Pomegranate in your diet.
  • Try Garlic for its herbal benefits
  • Consume  Fenugreek (Methi) as a herbal remedy
  • Ingest Ginger for immunity
  • Try Oatmeal (Dalia) to fulfill  energy requirements
  • Ingest Ghee(Clarified Butter)  to decrease inflammation.
  • Eat whole grains, Nuts & seeds.

Breastfeeding is a nature's gift for the newborn from their mothers. To clarify doubts about every aspect of breastfeeding fill out the form given below.

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