Kundalini Meditation

Kundalini Meditation

Kundalini Meditation is an important part of Kundalini Yoga. Kundalini is a serpentine shape chakra believed to be located at the base of the spinal cord. It is believed that this chakra lies dormant in our bodies because of which we are plagued by emotional setbacks and physical weaknesses. Kundalini meditation is aimed at stimulating this energy hub of our body, enhancing the endurance of body and mind in the process.

Wakening of this energy or getting anywhere close to it is not so easy to attain. With the help of mantras, dharana (concentration) and correct postures, a person gets into kundalini meditation state and starts the journey to attain complete awareness about the body and its capabilities.

Benefits of Kundalini Meditation:

Nothing is more liberating and pleasing than knowing our body’s true potential. Anything that seemed impossible starts looking within reach when Kundalini Meditation is done right way. Some important benefits offered by Kundalini Meditation are:

  • Enhances cognitive abilities of the body
  • Energizes the brain and induces calmness
  • Enhances physical abilities and mental endurance levels
  • Detoxifies mind by eliminating negativity from it

Learning Kundalini Meditation right from the proven experts in this field can yield tremendous benefits. Call us at (+1) 425 247 0799 or write to us at info@incrediblezindagi.com to find more about Kundalini Meditation programs in India.

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