Metta in Pali language means love with wisdom. Loving-kindness meditation (Metta Meditation) raises the person above the awareness of the self and helps developing compassion for others. This meditation finds its roots in Buddhism.
In Metta Meditation, the concentration is focused on the solar plexus located in the heart center or chest area of the body. For this, first the person sits in a comfortable posture and then starts breathing from the chest area, as if the breath is coming from the solar plexus. With gradual practice, it results into softening of mind and feelings.
Not being judgmental towards any being is the only way to dissolve differences and this is what Metta Meditation or Loving Kindness Meditation provides practice for. Important benefits of Metta Meditation are:
Concentrating on heart center is just the start of this amazing meditation technique. Learn how it unfolds and makes you a better person from the trained and trusted Indian Yogis practicing this meditation for years. Call us at (+1) 425 247 0799 or write to us at email@example.com to find about the latest and upcoming sessions.