Mindfulness meditation is the kind of meditation technique in which the practitioner is paying attention to the way mind wanders and tries to bring it back to void from all distractions. The distractions are not external or induced; but it is the natural tendency of a person to keep thinking about past events, present responsibilities and future worries. Shifting mind from all these distractions to gain mental calmness is the sole motive of mindfulness meditation.
In mindfulness meditation, person sits straight paying attention to the movement of limbs. Straightens the posture, and then starts focusing on breath while withdrawing mind from all other thoughts. As and when mind wanders, it is brought back to focus on breath without any judgment, making the mind more mindful in the process.
Mindfulness Meditation is the need of the hour. Important benefits of Mindfulness Meditation are:
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