Pranayama is a Sanskrit word that means extension of the breath or prana. Pranayama or Ekhart Yoga is the collection of breathing techniques aimed at regulating the flow of breath through the body, infusing better flow of life energy (Prana) in our system during the process. This is a part of Ashtanga Yoga and is considered the best solution for charging our body the meditation way.
Pranayama is practiced in various forms such as anulom vilom pranayama, bhastrika pranayam, kapal bharti, udgeet, ujjayee, Bhramri and so on.
By regulating the flow of air with the help of controlling the breathing process, various blocks to life energy within our body are removed. Pranayama, therefore, shows numerous health benefits such as: :
Pranayama sessions are organized throughout the year in India under the mentorship of fully trained and austere Yogis of India. Write to us at firstname.lastname@example.org or call us at (+1) 425 247 0799 to find the next program schedule.