Pranayama Meditation

Pranayama Meditation

Pranayama is a Sanskrit word that means extension of the breath or prana. Pranayama or Ekhart Yoga is the collection of breathing techniques aimed at regulating the flow of breath through the body, infusing better flow of life energy (Prana) in our system during the process. This is a part of Ashtanga Yoga and is considered the best solution for charging our body the meditation way.

Pranayama is practiced in various forms such as anulom vilom pranayama, bhastrika pranayam, kapal bharti, udgeet, ujjayee, Bhramri and so on.

Benefits of Pranayama:

By regulating the flow of air with the help of controlling the breathing process, various blocks to life energy within our body are removed. Pranayama, therefore, shows numerous health benefits such as: :

  • It has healing properties and is helpful in curing ailments like migraine, heart problems etc.
  • Since air flow is regulated through 72,000 channels (nadis) in our body, the oxygen level in blood is considerably improved. It, thus, helps boost immunity in our body.
  • Kapalbhati pranayama is known to be helpful in melting belly fat and thus, is useful for losing weight.
  • It also helps reduce stress and induces calmness of mind.

Pranayama sessions are organized throughout the year in India under the mentorship of fully trained and austere Yogis of India. Write to us at info@incrediblezindagi.com or call us at (+1) 425 247 0799 to find the next program schedule.

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