Transcendental Meditation (TM) is a specific type of silent mantra meditation introduced in 1950s by Maharishi Mahesh Yogi. This is taught only by certified practitioners who have trained under knowledgeable Yogis of India.
TM technique involves use of a mantra which is repeated silently in mind while sitting in comfortable position with eyes closed. This meditation lasts 15-20 minutes and is done twice a day. It does not require conforming to any religious belief or view. Thus, it is totally a non-religious way of transforming the self by focusing on inner strength.
Transcendental Meditation (TM) is not prescribed for curing any health issue. But, it is found to have profound effect on mental health. It is known for benefits like :
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