Meditation is the best process which relives stress and prevents us from the disease that will cause when we are under lot of stress. Stress & worries affects our nervous system very badly. When we practice meditation our inner consciousness transcends into a trance -like state. Due to this , In the trance state our body undergoes cellular regeneration. All the bad pathogens which are responsible for causing chronic diseases are washed away due to the sudden influx of proper blood circulation throughout the body. Thus. Meditation helps us to get relief during chronic illness.
It is a good idea to be at a meditation weekend retreat if you want to self discover yourself and want the peace of mind. So if you are planning a meditation retreat in India then Incredible Zindagi can help you in choosing the best option. It offers affordable meditation retreat packages that will transform your opinion about life and relieve your stress.