Hatha Yoga program is a sincere way of absorbing goodness of mindful way of living.
This program comprises of body cleansing, action in awareness sessions that show importance of empathy, positive emotions and good behavior, exercise sessions where you learn how to strengthen your core and joints, and the meditation sessions to reflect upon what all you learnt.
Hatha Yoga program prepares your body for practicing higher forms of yoga and thus, is helpful in correcting various habits; abandoning those which can enhance the receptibility of the body towards the benefits of exercises, breathing techniques and meditation.
Join Hatha Yoga to find what is missing in your life!
There are a lot of cities/states in India offering great programs. Out of these, following are few favourites amongst the travellers