Hatha Yoga

Hatha yoga
  • Introduction
  • Location
  • What to Expect
  • Facilities at the Establishments
  • Services of IZ
  • Enquiry Now


Hatha Yoga program is a sincere way of absorbing goodness of mindful way of living.

This program comprises of body cleansing, action in awareness sessions that show importance of empathy, positive emotions and good behavior, exercise sessions where you learn how to strengthen your core and joints, and the meditation sessions to reflect upon what all you learnt.

Hatha Yoga program prepares your body for practicing higher forms of yoga and thus, is helpful in correcting various habits; abandoning those which can enhance the receptibility of the body towards the benefits of exercises, breathing techniques and meditation.

Join Hatha Yoga to find what is missing in your life!

Duration 1 to 6 weeks
Cost US$1,000 onwards.

Retreat Highlights

  • Massage Therapy Cleansing therapy session
  • Yoga Therapy Yoga workshop & excursion
  • Prakriti Analysis Detox yoga
  • Ayurvedic Consultation Aura assessment & individual herbs suggestion for well-being
  • Pulse Diagnosis Asanas, pranayama, mantra & meditation sessions
  • Diet Consultation Detox beverages & juices
  • Ayurvedic vegetarian diet Vegetarian meals


There are a lot of cities/states in India offering great programs. Out of these, following are few favourites amongst the travellers

  • RISHIKESH (city, near to River Ganges, with a hillside – famous for adventure sports)
  • KERALA (State - Backwaters and beaches; boat houses is a speciality in this state)
  • HIMALAYA (Town - near to River Ganges, Hilly Terrain)
  • GOA (state, long beach line)
  • MYSORE (City - proximity to Rivers and Forests)
  • PUNE (City – proximity to Hilly terrains)
  • DHARAMSHALA (Town - Hilly Terrain)
  • DELHI (Capital city of India – cosmopolitan city)
  • MUMBAI (Institutes near to hilly terrain)

What to Expect

  • Safety & Security
  • Customised Plan
  • One Stop Solution
  • Best packages as per customer’s need (Based on price , duration , requirements and need)
  • 24x7 hotline support
  • Deluxe / Super Deluxe / Luxury / super luxury arrangement
  • Friendly environment

Skill Level

  • Beginner
  • Intermediate
  • Advanced

Yoga Styles

  • Surya Namaskaras
  • Advanced Asanas
  • Pranayamas
  • Bandhas
  • Kriyas
  • Meditation
  • Philosophy
  • Anatomy
  • Teaching Methodology
  • Exploring the book
  • Yoga Anatomy
  • Yoga Nidra
  • Chanting
  • Private Coaching
  • Teaching Practice

Facilities At The Establishments

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Bicycle rental
  • Currency exchange
  • Dry cleaning
  • Wi-Fi
  • Laundry
  • Medical assistance
  • Wireless internet

Services Of IZ

  • Best price guarantee.
  • Handpicked retreats. Only high quality retreats make it onto our site.
  • Reliable customer support. We're here for you throughout the process.
  • Customized travel and booking plans
  • We care. We're yogis just like you. Just doing our part.
  • Bank-level security for transactions. You’re safe with us.
  • FREE cancellation options.
  • Safety and Security taken care of

Enquire Now !

Request A Call Back!