Yoga refers to a union of the soul with the higher self and the universe. It is not just asanas or exercise poses that aim to aid health and well being. There is a deeper science behind each of the asanas which aim to unfold the endless potential of the human mind and soul. The science of Yoga is the doorway to the complete quintessence of the Way of Life. It would not be an exaggeration to claim that Ayurveda and Yoga go hand in hand since both aim at holistic wellbeing and try to bring out the natural healing potential that lies within.