What is Hatha Yoga?

Hatha Yoga

Hatha Yoga comprises of two words – Hatha and Yoga. Hatha, again, can be broken as – Ha (that means Sun), Tha (that means Moon). Sun and Moon are considered two forms of energy with exactly opposite effects. So, Hatha Yoga is the art of gaining fitness by balancing the energies working around our body. A Hatha Yoga course comprises of – Mudras (hand gestures), Asana (yoga postures), Pranayam (Breathing techniques), Shatkriyas and Shatkarmas (Cleansing methods), Mantras (Chanting) and Visualization. All these techniques collectively improve one thing, i.e., our overall personality.

There are about 72000 types of nerves (naadis) in our body. The prana i.e. the life force depends upon the harmonious working of these nerves. Hatha Yoga is an art of achieving this balance and harmony amongst these nerves resulting into healthier, fitter and smarter body.

Benefits of Hatha Yoga:

Hatha Yoga benefits our body in multiple ways, such as:

  • Improves Spinal health
  • Eliminates of toxins from the body
  • Better determination useful for abandoning bad habits
  • Relieves bodily pains
  • Releases emotional blocks and other fears
  • Relieves disorders like insomnia, depression, etc

So, get hold of this amazing way of transforming your physical health and mental capabilities by learning Hatha Yoga from renowned gurus.

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