Jivamukti Yoga

Jivamukti Yoga

Jivamukti Yoga rose to popularity soon after its introduction in 1980. This yoga is using the concept of Jivamukti – the practice that incorporates goodness of five central tenets of meaningful living – ahimsa (non-violence), nada (music), dhyana (meditation), shaastra (scripture) and bhakti (devotion). Thus, there is three-fold cleansing that happens at physical, spiritual and ethical levels when one practices or learns to practice Jivamukti Yoga. A typical session does not name these tenets separately but is an effective amalgamation of all of these, used in a synchronized manner to create the ultimate experience.

Thus, the impact of Jivamukti Yoga goes deeper than merely attaining physical fitness. It uses the idealistic principles of connection, cooperation and creativity any human being should follow to attain ultimate happiness and enlightenment.

Benefits of Jivamukti Yoga:

Jivamukti Yoga benefits one and all. It is transforming people’s life in multiple ways by offering benefits like:

  • Detoxification of body
  • Better body posture
  • Better concentration
  • Regulated blood circulation, thus, helps maintain optimal blood pressure
  • Regulates breathing and helps in medical conditions like asthma
  • Reduces stress levels
  • Increases confidence and focus of mind.

Learn how to practice Jivamukti Yoga for healthier body and happier mind from the authentic Indian Yogis. Write to us at info@incrediblezindagi.com or call us at (+1) 425 247 0799 for Jivamukti Yoga Sessions in India.

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