What is Kundalini Yoga?

Kundalini Yoga

Kundalini is a feminine energy believed to be concentrated on the base of the spine in coiled manner. The Yoga focused on awakening this energy (Kundalini) is known as Kundalini Yoga. Also known as Laya Yoga, this yoga form is a mix of Bhakti Yoga (Chanting), Raj Yoga (Meditation and physical control) and Shakti Yog (the expression of energy). It is believed that our spine has six chakras (energy hubs); the seventh chakra being ‘crown’. The Kundalini (coiled serpent)-like energy sleeping at the base of the spine is awakened by stimulating these chakras and leaving the practitioner feeling lighter, stronger and happier.

So, while performing Kundalini Yoga, the person is awakening these chakras with the help of asanas (poses), kriyas (cleansing processes), pranayam (breathing techniques) and attaining ultimate form of health and happiness.

Benefits of Kundalini Yoga:

Kundalini Yoga is a form of natural healing. It offers benefits like:

  • Induces happiness by reducing stress levels
  • Improves lung capacity and spinal strength
  • Cures posture related ailments, joint pains etc
  • Improves muscular and joint strength
  • Regulates endocrine gland functions, thus cures hormonal imbalances
  • Improves immunity levels and regulates nervous system functions

Give your life a healthy makeover by joining the Kundalini Yoga sessions organized by experienced yoga and meditation specialists.

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