Raja Yoga

Raja Yoga

Raja means king in Indian language. A king is known for righteousness, discipline, strong mind and leadership virtues. Thus, Raja Yoga aims at attaining all of this and much more. Raja Yoga is also popular as Ashtanga Yoga which comprises of Yama (self-control), Niyama (discipline), Asana (poses), Pranayama (breathing exercises), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (Meditation) and Samadhi (Enlightenment).

Thus, Raja Yoga is the proven path to attaining good health of body and mind. Since many of our abilities are overpowered by our wants to live comfortable life, this yoga helps us to identify the true potential of our body.

Benefits of Raja Yoga:

Raja Yoga aims at wholesome uplifting of human body and its capabilities. This Yoga entails rules of healthy eating, disciplined life, good behavior, self-control and creativity in thinking. Thus, at the end of Raja Yoga workshop, you are sure to feel great and enjoy benefits like:

  • Better bodily strength
  • Correctness in posture and relief from all postural ailments
  • Stronger joints and muscles
  • Detoxified internal body
  • Reduced stress levels
  • Better emotional quotient
  • Increase in confidence and self-reliance
  • Feeling of satisfaction and calmness

So, connect you mind, body and soul like never before and win the chance to become better version of yourself. Call us at (+1) 425 247 0799 or write to us at info@incrediblezindagi.com for further details.

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