Vinyasa is derived from two Sanskrit words – Vi (that stands for variation) and nyasa (that means within prescribed parameters). So, Vinyasa Yoga involves practicing varied poses whose parameters are restricted by the pattern of breathing. This Yoga form is a series of movements that are done in breath-synchronized manner. Here, the disciple moves from one pose to another, inhaling and exhaling as prescribed in each pose. The uniqueness of Vinyasa Yoga classes lies in the fact that no two classes involve same set of poses.
Vinyasa Yoga benefits the practitioner at both physical and mental levels. It is known to bring positive changes like:
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