Vinyasa Yoga

Vinyasa Yoga

Vinyasa is derived from two Sanskrit words – Vi (that stands for variation) and nyasa (that means within prescribed parameters). So, Vinyasa Yoga involves practicing varied poses whose parameters are restricted by the pattern of breathing. This Yoga form is a series of movements that are done in breath-synchronized manner. Here, the disciple moves from one pose to another, inhaling and exhaling as prescribed in each pose. The uniqueness of Vinyasa Yoga classes lies in the fact that no two classes involve same set of poses.

Benefits of Vinyasa Yoga:

Vinyasa Yoga benefits the practitioner at both physical and mental levels. It is known to bring positive changes like:

  • It helps burn calories faster, thus, helps in losing weight
  • It calms the mind by shifting its focus from worries to breathing pattern
  • It removes the energy blocks within body and maintains constant energy flow – this reduces overall fatigue
  • There are asanas involved which shape up arms and shoulders beautifully
  • It offers full body workout; thus, the end result is more toned and flexible body
  • It is the safest and the most entertaining way to practice yoga for beginners

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