Rishikesh coined as the world capital of Yoga is a place situated on the banks of holy river Ganges. It is a place covered in a natural landscape of the Himalayas and is a pilgrimage to lots of people. The Climate of Rishikesh is a bit cold and the most suitable time to visit Rishikesh is From September To December. Yoga enthusiast from all around the globe visit to Rishikesh in order to explore the cultural heritage of India as well as learn the art and craft of yoga from expert faculty yoga instructors. Apart from learning the various yoga poses the participants also learn about the fundamentals of Ayurveda, Vedic literature and yogic science.
There are many types of fun-oriented activities that are also conducted along with the yoga routine such as hiking, local sightseeing, and trekking to explore the landscape of Rishikesh in order to commune with nature. All the work or personal life-related stress becomes obsolete when you visit the yoga retreat in Rishikesh and begin your journey of spiritual enlightenment in order to rejuvenate your mind, body, and soul. Visiting places like Rishikesh to practice yoga is a wonderful opportunity to eliminate all the hurdles of your work life. It is a temporary break from all the tensions, worries and anxiety that will help you to kickstart your stagnant life.
All the activities that are conducted in Rishikesh yoga retreat center have only one goal to provide a peaceful and healthy environment for its participants to ensure a proper health and welfare.
There are many wonderful yoga retreat packages available in India. With the expertise of Incredible Zindagi, you can choose the most suitable package that is well under your budget and expectation. Incredible Zindagi acts as your friend and provides many services including road transportation to its clients. Thus, utilize your free time by taking part in the yoga retreat program in Rishikesh.
Curriculum Of Yoga Retreat Activities In Rishikesh
- Early morning Satsang sessions at the banks of river Ganges along with participating in the Aarti.
- Practicing yoga Asanas of Suryanamaskar and mantra chanting early in the morning before sunrise.
- Lecture under the supervision of experts about the fundamentals of Ayurveda, Vedic literature, and yogic literature.
- A nutritional pure vegetarian ayurvedic meal is served 3 times a day at the retreat center.
- Adventure activities like hiking, trekking, river rafting, and camping are also conducted to boasts up confidence and increase your enthusiasm.
- Deep breathing exercises like meditation and pranayama are also conducted to clear out all the distracting thoughts from your mind and focus your mind on doing something productive.
- The Expert counseling sessions which provides a most suitable platform for discussing the various problems facing by the participants in their day to day life.
- The facilities of ayurvedic spa sessions along with full body massage using natural herbal ointments for beauty enhancement, anti-aging benefits, and skincare routine.
- The chance to learn about the most diverse styles of yoga such as Ashtanga yoga, Hatha yoga, Raja yoga, Karma yoga, Kriya yoga, Bikram yoga etc.
- A special technique of yoga nidra is also practiced for deep meditation practices.
Points To Consider Before Enrolling In Yoga Retreat Program In Rishikesh
- If you are on some kind of medication prescribed by the doctor then don't forget to bring that medication otherwise western medicine availability is very obsolete in the local market.
- Buy and pack some Indian attire traditional clothes along with yoga pants and loose clothes before traveling to Rishikesh.
- Be familiar with the Indian cuisine pure vegetarian food as the participants will be served 3 meals a day and many of the western folks are not acquainted with eating spicy food.
- Get vaccinated before traveling to the yoga retreat center in order to prevent the common diseases and illness which is prevalent in the eastern world and the western folks have no antibodies to prevent them from that diseases.
- Get the help from the consultation medium such as Incredible Zindagi which knows about the ins and outs of the yoga retreat center and can help you in choosing the best most suited yoga retreat package in Rishikesh at an affordable cost.
- It is not mandatory but it essential that you will learn a few basics of Hindi language before traveling to Rishikesh as it will help you in interacting with the local folk and you will explore the city very easily without any constraints of language barriers.
- Carry a booklet and a Hindi to English dictionary with you at all times to better understand the common folks and their culture especially during the cutting sessions which were held at the banks of the holy river the Ganges early in the morning before sunrise.
- Bringing a camera is a good idea but be aware that there are some places and temples where photography is strictly prohibited.
- Learn and make it a habit of living your life without distractions of social media, mobile phones, laptop or any other electronic devices.
- As a participant, you must follow all the rules and regulations of the yoga retreat center in Rishikesh that are imposed on you and respect the privacy of other participants by minding your own business.
Life Lessons Learned From The Yoga Retreat Program In Rishikesh
- You will get acquainted with the pure vegetarian ayurvedic meals and its impact on our health and welfare.
- You will accept the yoga as a part of your daily existence and practice it at your home.
- You will learn about the valuable lesson of how much time you all are wasting by hooking up on social media day and night and draining your productivity which would otherwise be useful in doing something productive.
- Your decision-making capabilities will also improve as you become a better judge of character and can handle tough stressful and complex situations.
- You will attain a peace of mind and your level of self-confidence and self-esteem will also rise up.
- You will rediscover your true purpose in life and find inner peace and a sort of motivation to do something meaningful in your life.
- You will gain strength to easily express yourself among other people and clear out your doubts by discussing your problems.
- You will learn about the different yoga styles such as Bikram yoga, Kriya yoga, Raja yoga, Hatha yoga, Ashtanga yoga etc.
Don't miss out this golden chance with a once in a lifetime opportunity and take part in the yoga retreat program in Rishikesh under the leadership and expert guidance of Incredible Zindagi which provides the most wonderful packages that will serve all your needs and expectations at an affordable price in a hassle-free environment.